G's Healthy Food Glossary
G, Are All Carbs Created Equal?
Nope. Carbohydrates (aka carbs) are found in one of three forms: sugars, starches or fiber. Sugars are simple carbs because they're easily broken down into glucose for the body. The body breaks down most sugars and starches into glucose, a simple sugar that the body can use to feed its cells. Fiber is a complex carbohydrate that is part of plant based foods. Fiber is not normally not digested but instead either absorbs cholesterol or swells to system either Fruits, vegetables, grains, and milk all contain carbs.
Dietary intake of complex carbohydrates can lower blood cholesterol when they are substituted for saturated fat. Net carbs are defined as the total grams of carbohydrates in a food minus the grams of carbohydrates from fiber. |
"They Say I Gotta Eat Right,
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G, I've Got to Keep it Real.
The information contained in GermaineSolutions.com is not intended nor implied to be a substitute for professional dietetic, medical or financial advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. Nothing contained in these topics is intended to be used for medical diagnosis or treatment. Always seek the advice of your doctor, dietitian or other qualified medical provider before starting any new treatment or discontinuing an existing treatment. If you think that you are having a medical emergency, call 911 or the number for the local emergency ambulance service NOW!
The information contained in GermaineSolutions.com is not intended nor implied to be a substitute for professional dietetic, medical or financial advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. Nothing contained in these topics is intended to be used for medical diagnosis or treatment. Always seek the advice of your doctor, dietitian or other qualified medical provider before starting any new treatment or discontinuing an existing treatment. If you think that you are having a medical emergency, call 911 or the number for the local emergency ambulance service NOW!